What Are 5 Factors That Affect Physical Fitness And Wellness?

What are the 4 main influences on health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water..

How does Wellness affect our daily lives?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 5 indicators of a fit person?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What are 5 factors that affect your total health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are the factors affecting wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

What are 4 factors that influence health?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What are 10 best exercises?

Why these 10 exercises will rock your bodyLunges. Challenging your balance is an essential part of a well-rounded exercise routine. … Pushups. Drop and give me 20! … Squats. … Standing overhead dumbbell presses. … Dumbbell rows. … Single-leg deadlifts. … Burpees. … Side planks.More items…

How does lifestyle affect physical fitness?

Lifestyle plays a huge role in health, wellness and fitness. Today’s urban lifestyle where one doesn’t stop and take time for themselves is causing more harm than good when it comes to physical and emotional health. Lack of healthy eating options has contributed to obesity in many individuals of all age groups today.

What are the elements that affect physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

How do you test your physical fitness?

10 Ways To Test Your FitnessResting heart rate – to assess aerobic fitness.Push-ups – to assess upper-body muscular endurance.Head turning – to assess neck flexibility.12-minute walk/run – to assess cardio capacity.Plank – to assess core stability.Loop-the-loop – to assess shoulder mobility.Vertical jump – to assess explosive power.More items…

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are some examples of factors that increase health and wellness?

Here are some examples of major social factors that can influence your health.Education. Your education level can have an effect on how healthy you are. … Income. The amount of money you make has an effect on your health. … Housing. Where you live has a significant impact on your health. … Access to health care.

How factors affect the fitness and wellness?

Factors affecting the physical fitness.Regular exercise.Heredity.Proper training.Environment.Profession.Health problems.Age and gender.Diet.